One of my colleagues joked, 'Rashmi, only old people go there'. Thats not true though. There are people starting from 18 and of all shapes, sizes and capabilities.
The best thing I learnt from this experience was that the human body is amazing. It may not heal as quickly like in the movie Terminator. But it does heal in a few days. The body is capable of healing itself - only if we give it a chance.
I went in for 15 days. I not just came back feeling better and energetic with a nice complexion, but I lost weight. No muscle mass was lost, rather I toned up. Its hard to believe when I say this, but I am back the weight I was in 2003 - feeling lighter and rejuvenated. Well, this was only the bonus. My thyroid levels came down and are doing great with almost half the medication. Had I visited them years earlier, I might have gotten away with not having to take thyroid medication at all. In early stages of a disease the body can get back to a healthy state it seems. Diet and exercise play a key role.
If you had already known about Jindal and are dilly dallying, well, I would suggest you take it up as you will thank yourself. I have detailed below how I went about it. Jindal naturecure review:
(please note: the below are solely my perspective and info that I used)
The key to get the right treatment is to describe all you ailments in detail to your doctor so that you get the appropriate treatments and make the best use of your time and money.
Some people may feel very hungry depending on their prescribed diet, but they are never starved. They are given enough nutrients via soups and juices. It takes time for their body to adopt to the new feeding routine. They put you on a fast for a couple of days. I learnt the difference between fasting and starving. Fasting is to have a restricted diet under supervision. Fasting is super beneficial for your body - when done right. Starving is deprivation of food and is harmful. The first day of fast is a little difficult - like anything else that you start new in life. By the second day you have more energy and feel lighter and rejuvenated. The toxins flush out by then I understood. Also, not all people are put on fast - as mentioned earlier - each person is unique and has his/her own prescribed diet regimen.
Well, I made a few good friends from very different walks of like whom otherwise I would have never had the chance to meet. The one that interested me the most was a world traveller from Mumbai who visited the Antarctica. She even spoke on one of the evenings. Met a few more interesting people whom I am not going to list here.
Again, exercise is prescribed based on body and disease requirement. The category of exercise is yoga, aquatics, gym and aerobics.
Cleansing and Detox
there are so many activities that keep you physically and mentally engaged that you forget that you woke up at 5 am.
Things to look out for
Disclaimer: These represent my time at Jindal. Someone else who has visited Jindal may think or feel differently. Also, I think every medicine has its role. I am not pro or against any which one. But the best one is when the body can heal itself if you maintain it well and help it defend itself.
If you have questions, feel free to leave a comment. Wish you good health